Home remedies to improve vitamin B12 deficiency in the body Times of India
Updated: 2024-03-31 14:26:25
Mar 31, 2024 Home remedies to improve vitamin B12 deficiency in the body Piyali Bhadra Deficiency in vitamin B12 A deficiency in vitamin B12 can lead to weak muscles , trouble walking , fatigue , and an increase in the heart rate . It also leads to premature aging with wrinkles and loose facial skin . But fear not , here are some dietary home remedies that would help in improving vitamin B12 deficiency in the . body iStock Milk and dairy products Good sources of vitamin B12, one cup of whole milk consumption with curd or ghee consumed once a day would help you increase the level of vitamin B12 in your . body iStock Fortified cereal For vegetarians , consumption of cereal is a good source of vitamin B12 in the body . Though , they are synthetically made regulated portions every day can help
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Staying Safe in the Garden This Spring by Kelsi Karpinski Spring has sprung . With sunnier skies and warmer weather ahead , many of us might be eager to return to a beloved seasonal hobby : gardening . As exciting as it is to begin planting and growing again , working in the garden can actually present a number of dangers and health concerns . As with most all activities that require physical exertion or time spent outdoors , itâ s important to take the proper precautions to protect your green thumb for future . harvests But first : Why should you garden in the first place Some benefits of gardening : include Regular physical activity and burning of calories Improved diet
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Crescent Roll Veggie Pizza by Kristy Hegner Prep Time : 10 minutes Cook Time : 10 minutes Total Time : 20 minutes Serves : 32 pieces Ingredients 8 ounces reduced-fat cream cheese , softened ½ cup plain nonfat Greek yogurt ½ cup light mayonnaise 1 package powdered Ranch dressing mix 1 ounce 2 cans crescent rolls 1 cup fresh broccoli , chopped 1 cup fresh red pepper , chopped 4 green onions , chopped 1 ½ cups shredded cheddar cheese Instructions Preheat your oven to . 350F Use an electric mixer to blend the cream cheese , yogurt , mayonnaise and dry Ranch dressing packet in a large bowl until itâ s smooth and . creamy Roll out the crescent rolls in one big piece onto a
, Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Cultivate Your Own Round , Pizza-Pie Garden This Season by Jen Wynn Yes , it will look like a giant pizza growing in your yard . Spend this summer tending a six-foot-wide , round garden resembling a pizza-pie â thatâ s grand enough to feed a belly-rumbling giant : VISUALIZE Planning for your pizza-shaped garden can be a fun way to get excited for the summer season ahead . On paper , have your kids draw a circle and divide it into seven slices , like a pizza pie . Have everyone share their favorite pizza topping , then label each space with those toppings . One slice wedge is saved for your entrance pathway , but the other six can be customized . Some options might
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Date March 28, 2024 Staying Safe in the Garden This Spring by Kelsi Karpinski Spring has sprung . With sunnier skies and warmer weather ahead , many of us might be eager to return to a beloved seasonal hobby : gardening . As exciting as it is to begin planting and growing again , working in the garden can Continue Reading 2024 03 28 Crescent Roll Veggie Pizza by Kristy Hegner Prep Time : 10 minutes Cook Time : 10 minutes Total Time : 20 minutes Serves : 32 pieces Ingredients 8 ounces reduced-fat cream cheese , softened ½ cup plain nonfat Greek yogurt ½ cup light mayonnaise 1 package powdered Ranch dressing mix 1 ounce Continue Reading 2024 03 28 Cultivate Your Own Round ,
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